Chair Pilates Suitable for the Elderly.
- bodyworksnmt
- Nov 19, 2020
- 1 min read
Updated: Nov 20, 2020
Pilates is suitable for all levels. It is also fantastic for the older generation with many health benefits including building strength & improving balance & mobility. Give this short but effective routine a try and feel the benefits in your body. https://youtu.be/RUaNr7zlIPM
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