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28:38
Beginner Intro
Not sure where to start? Right here with the Beginner Intro class is where to start! Basic Principles are explained which are essential to get the best out of your Pilates practice for your body.
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37:37
Beginner 1
Staying with a slow deliberate pace in this session you will learn to move your body while connecting the deep core muscles.
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31:18
Beginner 2
Learn how to set up for each exercise with detailed explanation to help you move more efficiently.
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35:21
Beginner 3
Staying with the basics while performing some plank variations and The Hundred prep.
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44:39
Beginner 4
Beginners progressions of The Hundred, Swan Dive, Leg Pull Prone, Clam & Single Leg Lift. Develop your Pilates practice more & more with each class.
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42:48
Beginner 5
In this class you will work on the abdominal endurance by adding extra small movements to the Roll Up and The Hundred.
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41:12
Beginner 6
Starting with a standing sequence to work on balance & co-ordination. Progressions of exercises include planks & The Hundred!
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43:46
Beginner/Improver 7
In this Beginner/Improver session you will be challenged in new ways with a standing sequence. Progressing from previous classes: The Hundred, Leg Pull Prone, Side Bend & Plank.
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42:51
Beginner/Improver 8
Improving on each exercise and introducing beginners level The Roll Over and The Can Can.
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